My•Goodness•Me

Health, Hustle + Heart

Wellness

SUN-day: The Importance of Vitamin D

Wellness, Beauty, HealthFrancesca MasperoComment
SUN-day: The Importance of Vitamin D

Summer is over and Autumn has begun. Yes, I did just state the completely obvious. But seasons mark a change in weather and with that comes a gradual change in the food available. So, that means you're gonna need to eat a little differently in order for your body to adapt to these changes. But perhaps even more obvious, is the waining light. No more alfresco dining till late darling... you'll be lucky if you make it home from work before the world turns the lights off in a couple of months. 

Why I Eat The Way I Do, Soul Food + 5 Steps To Improve Your Diet

Wellness, Health, HeartFrancesca MasperoComment
Why I Eat The Way I Do, Soul Food + 5 Steps To Improve Your Diet

I make no secret of the fact that I love veggies. Broccoli, sweet potato, fennel, red pepper, cabbage….I don't discriminate. To be honest, I’m fairly sure that most of friends think I live off them alone. An idea that I’m not completely opposed to, only variety is the spice of life so I like to mix it up a little.

Ultimately, I eat the way I do because it feels good…to me