Essential oils are a pretty hot topic at the moment in the wellness arena so naturally I was curious to learn more. I've enjoyed playing around with essential oils a little myself but I'm still relatively new to them. I've asked my lovely blogging pal, Karla, to share her experience with essential oils and give her top suggestions for all a 20-something's needs: solutions for creativity, cleansing and detoxing, sleep, anxiety and stress, confidence and self-belief.
Karla works as a doTERRA essential oil advocate and has much more wisdom on the topic than me so I thought I'd hand this one over to her...
The secret to glossy locks? Hair oil. You probably realised this around the time that Moroccan Oil hit the shelves and became a celeb fave. It makes all other hair serums and leave-in conditioners redundant. But the ones you buy in the chemist’s ain’t cheap!
I have tried using pure organic argan oil (the star ingredient of most commercial hair oils) alone but it was too heavy and left my hair too oily for my liking. Plus, it’s a little dark for blonde hair like mine.
So what if you could make your own? Yep, homemade natural hair oil. Free from any nasties and super nourishing for your hair. I did a little experimenting and came up with this marvelously simple, cost-effective and fuss-free recipe. You can scent it however you like and add some more oils for added goodness but the main ingredients work wonders without them and you don’t need to go out and spend a ton of time finding obscure ingredients.
If you worry that being spiritual means that you'll have to sacrifice all of your high heels, skinny jeans and Topshop gift card in exchange for socks, sandals and robes then it's really time that you were introduced to Natalie Comstock. Natalie is a fashion blogger on a mission to merge the world of spirit with the word of style. Her tag line says it all: 'style backed by spirit'. She matches her soulful musings with enviable fashion creds and recently launched her very own line of T-shirts and sweaters for the spiritually inclined, Style + Spirit (spot them modelled throughout). But before you go rushing off to snap up one of your own, let's get to know the lady behind it all and how she is living boldly...
Alex is one half of Violet Gray Design, the very popular intentional jewellery range that has so many yogis and wellness junkies raving about it online (myself included). Alex recently officially joined forces with her sister, Frances, to expand this beautiful brand as life behind VG excitedly picks up speed.
Alex radiates authenticity and from the moment I stumbled across her swoon-worthy jewellery, snippets of wisdom and heart-filled philosophy I knew that this lady was the real deal. Need proof? Check out #imperfectlymeVG on Instagram (@violetgraydesign) to witness the online flash mob in celebration of our perfect imperfections that Alex and Frances, were responsible for on Valentine's Day. Meet Alex, the creative force behind Violet Gray...
Ahhh, I have so much love for this lady. I've had the absolute pleasure of being coached by her myself for the past 3 months. Claire delivers value in abundance (2014 has seen her write and release 3 books!), along with a crazy-big side serve of fun and inspiration, though her eBooks, audios, workshops, coaching and regular blog posts on her online home, This Is Lifeblood. If ever you need inspiration to take bold action, Claire's your gal.
I can testify to the brilliance this woman brings to her client's lives. She has prompted a collision of excitement-inducing change in my life through pep talks, soulful and actionable advice, not to mention her generosity and understanding. So, I just had to share her with you! Dive in.
And so the second edition of Light Me Up! lands. Just a round-up of 7 more things that I can’t get enough of at the moment. Dig in.
Who doesn't want clear skin? I sure do. I've tried more than my fair share of weird and wonderful tricks over the years in the pursuit of glowing skin, not to mention spent a shed load on lotions and potions. Sadly, Clearasil just won't cut it. Along my little journey of clear-skin-discovery I've come to realise that the secret doesn't always lie within a bottle and, whilst there were some big lifestyle and diet changes that have made a huge difference to the condition of my skin, I have also discovered a number of sweet little tips that can have a really positive impact alone.
Sometimes we forget to cover the basics before diving head first into a complicated beauty regime. But let me tell you, achieving clear skin needn't be hard, complicated or expensive. Quite the opposite actually. Try the tips below and see if you notice a difference. There is nothing especially groundbreaking here, and hopefully, you'll already be doing some of them, but you might not have thought of some of the others. Plus, they are super easy to implement, so why not give them a shot?